One tap to log. Identify triggers. See your patterns over time.
This hot flash tracker is designed for quick, one-tap logging during a hot flash — because the last thing you need in that moment is a complicated app. Tap the big red button when a flash starts, then optionally add severity, duration, and possible triggers afterward. Over time, the tracker reveals patterns: how many flashes per day, which triggers correlate with more frequent or severe episodes, and whether your frequency is increasing or decreasing. The most common triggers are caffeine, alcohol, spicy food, stress, warm environments, tight clothing, and sugar. The average woman experiences hot flashes for 7.4 years during menopause. Tracking helps your doctor determine if treatment changes are needed and gives objective data instead of estimates from memory. All entries are stored in your browser's local storage — completely private, never uploaded. This tool is for tracking purposes and does not constitute medical advice.